Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, biscuit, with egg and bacon.

Nutrient	Amount and Unit	Percentage
Water	46.67 g	46.67%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	11.33 g	11.33%
Total lipid (fat)	20.73 g	20.73%
Ash	2.4 g	2.4%
Carbohydrate, by difference	19.06 g	19.06%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	2.19 g	2.19%
Calcium, Ca	126 mg	0.13%
Iron, Fe	2.49 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	167 mg	0.17%
Sodium, Na	844 mg	0.84%
Zinc, Zn	1.09 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.186 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.09 mg
Riboflavin	0.15 mg
Niacin	1.6 mg
Pantothenic acid	0.81 mg
Vitamin B-6	0.09 mg
Folate, total	40 µg
Folic acid	20 µg
Folate, food	20 µg
Folate, DFE	54 µg
Choline, total	98.5 mg	0.10%
Vitamin B-12	0.69 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	62 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	233 IU
Lycopene	0 µg
Lutein + zeaxanthin	107 µg
Vitamin E (alpha-tocopherol)	1.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	5.3 g	5.3%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.147 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.416 g	3.42%
18:0 octadecanoic, stearic fatty acid	1.647 g	1.65%
Fatty acids, total monounsaturated	8.96 g	8.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.357 g	0.36%
18:1 undifferentiated	8.587 g	8.59%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	4.98 g	4.98%
18:2 undifferentiated	4.551 g	4.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.341 g	0.34%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.014 g	0.01%
Cholesterol	235 mg	0.24%
Tryptophan	0.144 g	0.14%
Threonine	0.453 g	0.45%
Isoleucine	0.548 g	0.55%
Leucine	0.875 g	0.88%
Lysine	0.683 g	0.68%
Methionine	0.281 g	0.28%
Cystine	0.196 g	0.20%
Phenylalanine	0.54 g	0.54%
Tyrosine	0.396 g	0.40%
Valine	0.635 g	0.64%
Arginine	0.624 g	0.62%
Histidine	0.287 g	0.29%
Alanine	0.559 g	0.56%
Aspartic acid	0.89 g	0.89%
Glutamic acid	2.036 g	2.04%
Glycine	0.513 g	0.51%
Proline	0.727 g	0.73%
Serine	0.624 g	0.62%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg